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Chilli. Had a vegetarian day.
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175.3 lb
Lost so far: 1.9 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1398 kcal
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Fat: 82.57g | Prot: 62.06g | Carb: 104.06g.
Breakfast: Twinings Green Tea, Red Grapes. Lunch: Water (Bottled). Dinner: Ginger Beer, Waitrose Mashed Potato, Red Onions, Morrisons Free Range Eggs (Large), Chestnut Mushrooms, Tesco Cherry Tomatoes, 97% Pork Sausages. Snacks/Other: Bonne Maman Chocolate Mousse, Crisps. more...
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losing 3.5 lb a week
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