Weigh In record (no journal entry) for 17 February 2021
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147.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1396 kcal
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Fat: 68.09g | Prot: 39.56g | Carb: 167.63g.
Breakfast: Apel, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Lunch: Pringles Original, Tomat Ceri, Keju Mozzarella (Sebagian Susu Skim), Roti Putih. Dinner: Dancow Fortigro Vanilla, Alpukat, Tahu, Tomat Ceri, Tumis Buncis, Nasi Putih. Snacks/Other: Pisang, MITRA FOOD MR.P MISTER PI PEANUT AND HONEY, Roma Superstar Wafer. more...
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losing 1.5 lb a week
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