Weigh In record (no journal entry) for 16 February 2021
|
145.4 lb
Lost so far: 129.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
1219 kcal
|
Fat: 72.91g | Prot: 68.03g | Carb: 86.81g.
Breakfast: Kirkland Signature Kirkland Fully Cooked Bacon, Sambazon Organic Acai Puree, Lady Boss Lean Protein Powder, Silk Unsweetened Cashew Milk. Lunch: Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Kirkland Signature Kirkland Fully Cooked Bacon, L'oven Fresh Zero Net Carb Wheat Bread, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Kirkland Signature California Pistachios. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rckc's weight history
|