Weigh In record (no journal entry) for 16 February 2021
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132.5 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1242 kcal
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Fat: 63.68g | Prot: 59.21g | Carb: 122.71g.
Breakfast: Sanissimo Galletas de Harina de Maiz, Huevo Cocido, Bebida Antiinflamatoria. Lunch: Aderezo de Ensalada Ranch, Pasta de Pimientos Asados con Ajo, Aceite de Oliva, Racimos de Brócoli, Tottus Almendras Fileteadas, Trujillo Jamón Serrano, Agrosano Berros Hidroponicos, Frutos del Maipo Habas. Dinner: Apio, Genial Repollo Zanahoria , Sopa de acelgas con tocino. Snacks/Other: PF Jamón Pierna Acaramelado, Sanissimo Salmas , Melón Tuna, Naranjas. more...
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losing 12.3 lb a week
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