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Spinach and mushroom omelettes for me and my son yesterday. Also included halved cherry tomatoes, red onion and grated Cheddar cheese.
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175.8 lb
Lost so far: 1.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1120 kcal
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Fat: 38.76g | Prot: 48.89g | Carb: 134.93g.
Breakfast: Twinings Green Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Water (Bottled), Brown Basmati & Wild Rice, Red Sweet Pepper, New Potatoes, Cumin, Red Hot Chilli Peppers, Italian Cherry Tomatoes in Tomato Juice, Red Kidney Beans, Red Onions. Dinner: Arla Lactofree Mature Cheddar Cheese, Spanish Omelette. Snacks/Other: Twinings Green Tea, Hazelnuts or Filberts Nuts. more...
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losing 1.8 lb a week
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