Weigh In record (no journal entry) for 16 February 2021
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147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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899 kcal
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Fat: 38.61g | Prot: 27.80g | Carb: 112.61g.
Breakfast: Bimoli Minyak Goreng, Bakpia, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Lunch: Madu, Ellenka Fiber Creme, Nescafe Classic, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Bakpia, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos, Nasi Putih. Snacks/Other: Kwetiau, Nasi Putih. more...
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gaining 4.6 lb a week
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