Weigh In record (no journal entry) for 15 February 2021
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134.3 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1385 kcal
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Fat: 64.72g | Prot: 76.44g | Carb: 131.92g.
Breakfast: Bebida Antiinflamatoria. Lunch: Aceite de Oliva, Zumo de Limón, En Linea Barra de Cereal Cranberries, Frutos Del Maipo Verduras Asadas, Apio, Minuto Verde Habas Peladas, Berro, Tortilla de Acelga. Dinner: Sanissimo Galletas de Maiz Horneadas, Noglut Pan de Molde Integral, Jamón Ahumado de Miel (Cocidos), Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Almendras, Melón . more...
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gaining 4.1 lb a week
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