Weigh In record (no journal entry) for 11 February 2021
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192.2 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2074 kcal
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Fat: 95.26g | Prot: 68.75g | Carb: 187.23g.
Breakfast: Cinnabon Cinnabon Classic. Lunch: Chip Shop Chips, Chicken Wing Meat and Skin (Roasted, Cooked) . Dinner: Red Table Wine . more...
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gaining 0.2 lb a week
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