Weigh In record (no journal entry) for 11 November 2013
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226.5 lb
Lost so far: 23.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2269 kcal
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Fat: 148.99g | Prot: 109.66g | Carb: 128.12g.
Breakfast: Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Great Value Homestyle Meatballs, Schwan's Chocolate Cake & Vanilla Ice Cream, Erik's Delicafe Blue Cheese Salad Dressing, Roadhouse Grill Dinner Salad, KFC Macaroni & Cheese (Individual), Chicken Wing (Skin Eaten), Chicken Thigh (Skin Not Eaten). more...
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2567 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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