Weigh In record (no journal entry) for 10 November 2013
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129.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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2370 kcal
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Fat: 50.20g | Prot: 154.07g | Carb: 309.40g.
Breakfast: Chiquita Banana, Jarrow Formulas Extra Virgin Coconut Oil, Toasted Whole Wheat Bread, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, All whites, Clover Honey, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Cinnamon. Dinner: Prime Fillet Albacore Steak Mesquite Grilled, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, glory foods GLORY SWT POTATO CASSEROL. Snacks/Other: Corona Extra, Planters Planters Deluxe Mixed Nuts, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2552 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work-Irrigation Sys - 2 hours, Sleeping - 8 hours, Resting - 9 minutes, Calisthenics - 1 hour and 10 minutes, Walking, 5.93mi, 17:04min/mi - 1 hour and 41 minutes. more...
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losing 9.1 lb a week
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