Weigh In record (no journal entry) for 15 February 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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896 kcal
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Fat: 25.14g | Prot: 26.02g | Carb: 147.86g.
Breakfast: Dodol, Jeruk, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Saus Tomat, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos, Nasi Putih. Dinner: Kubis, Jahe, Kecambah, Wortel Dimasak, Nasi Putih, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic, Adem Sari Herbal Lemon Ching Ku. Snacks/Other: Dodol. more...
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losing 9.3 lb a week
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