scottst's Journal, 18 January 2011

212.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1503 kcal

Fat: 53.38g | Prot: 86.53g | Carb: 178.66g.   Breakfast: Flavored Coffee (made From Ground), Bananas, Ham and Cheese Omelet. Lunch: diet coke, taco salad. Dinner: celery, saltine crackers, New England Clam Chowder Condensed Soup, Deli Turkey or Chicken Breast Meat, Light Miracle Whip, triscuits, 1% Low Fat Cottage Cheese, Light Wheat Bread. Snacks/Other: Apple. more...

3310 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 9 hours and 20 minutes. more...