Weigh In record (no journal entry) for 14 February 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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771 kcal
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Fat: 23.47g | Prot: 19.51g | Carb: 124.49g.
Breakfast: Kacang Polong, Nasi Putih. Lunch: Silver Queen Coklat, Bimoli Minyak Goreng, Jahe, Kecambah, Wortel Dimasak, Lumpia Ayam. Dinner: Saus Tomat, Jahe, Kecambah, Wortel Dimasak, Nasi Putih. Snacks/Other: Jeruk, Dodol, Kue Bolu. more...
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steady weight
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