Weigh In record (no journal entry) for 09 November 2013
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308.0 lb
Lost so far: 102.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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760 kcal
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Fat: 15.60g | Prot: 53.00g | Carb: 105.00g.
Breakfast: Dole Bananas. Lunch: Chick-fil-A Chicken Sandwich (No Bun), Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Unsweetened Iced Tea (Medium). more...
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losing 7.0 lb a week
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Roddyprime's weight history
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