Weigh In record (no journal entry) for 13 February 2021
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287.4 lb
Lost so far: 5.8 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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930 kcal
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Fat: 47.00g | Prot: 76.00g | Carb: 42.00g.
Breakfast: Aidells Spicy Mango with Jalapeño Sausage, HEB Extra Large Eggs. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 1.4 lb a week
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