Weigh In record (no journal entry) for 13 February 2021
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198.2 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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2032 kcal
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Fat: 71.38g | Prot: 92.96g | Carb: 250.28g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Rowse Pure & Natural Honey, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Yeo Valley Strawberry Yoghurt, Tesco Mango Chunks, Bananas, Blueberries, Walkers Oven Baked Crisps, Benecol Benecol Light, Sliced Ham, White Bread. Dinner: Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Elmlea Double Light, Waitrose Summer Pudding. Snacks/Other: Asda Rich Tea Biscuits. more...
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2114 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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steady weight
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