Weigh In record (no journal entry) for 08 November 2013
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309.0 lb
Lost so far: 101.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1223 kcal
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Fat: 40.00g | Prot: 53.00g | Carb: 162.00g.
Breakfast: Burger King Orange Juice, Burger King Ham, Egg & Cheese Croissan'wich. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, CCF Brands Hard-Boiled Eggs, Southern Tsunami Sushi Bar Freshwater Eel Roll. more...
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gaining 0.8 lb a week
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