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At the Dr right now so this is an official weight. I will journal more when I get home. Happy Friday everyone!!!
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247.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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702 kcal
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Fat: 44.24g | Prot: 21.55g | Carb: 64.52g.
Breakfast: Kiwi Fruit, dark chocolate fudge coffee mate, Equate Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Delallo Italian Style Pepperoni, Great Value Colby Monterey Jack Cheese, Cooked Spaghetti Squash, Campbell's Tomato Juice (Can). Dinner: Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Oolong Tea. more...
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3440 kcal
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Activities & Exercise:
Shopping - 1 hour, water jogging - 20 minutes, breast stroke (slow) - 5 minutes, water exercise - 15 minutes, Driving - 1 hour, shower - 20 minutes, dressing - 3 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes. more...
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losing 1.8 lb a week
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 Comments
So glad that you're in the 240s - you're doing great, and I'm very proud of ya! :)
08 Nov 13 by member: waynem37
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You are doing so GREAT, Puma!!!!!!!! I am so happy for you!!!!!!!!
08 Nov 13 by member: notjune1
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This is a really good day and I am happy for you. Keep it up and one day we will all be smaller versions of what we once was. Big smile and hug being sent your way :) O
08 Nov 13 by member: LadyBea40
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