Weigh In record (no journal entry) for 11 February 2021
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287.8 lb
Lost so far: 5.4 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2372 kcal
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Fat: 60.29g | Prot: 195.82g | Carb: 242.36g.
Breakfast: Blueberries , Cottage Cheese . Lunch: Hamburger Soup, Corky's Bar-B-Q Pork Ribs. Dinner: Teriyaki Sauce , White Rice, Kirkwood Teriyaki Chicken Breast. Snacks/Other: Bananas . more...
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losing 1.4 lb a week
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