Weigh In record (no journal entry) for 11 February 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1325 kcal
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Fat: 66.71g | Prot: 31.55g | Carb: 154.78g.
Breakfast: Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih, Telur Rebus Lunak, Mie. Lunch: Jamur Dimasak, Nasi Putih, Lapis Legit. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Beng-Beng Share It. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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losing 3.1 lb a week
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