Weigh In record (no journal entry) for 18 January 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1647 kcal
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Fat: 58.65g | Prot: 117.74g | Carb: 145.21g.
Breakfast: Turkey Sausage, Coffee, Egg White, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Boneless Beef Ribeye Steak, Chunky Grilled Sirloin Steak. Dinner: Budweiser Select 55 Premium Light Beer, Easy Mac, Wheat Thins, Pork Loin (Tenderloin). Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Greek Yogurt - Vanilla. more...
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2392 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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