Weigh In record (no journal entry) for 10 February 2021
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288.0 lb
Lost so far: 5.2 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1935 kcal
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Fat: 101.09g | Prot: 109.93g | Carb: 145.65g.
Breakfast: Kroger Low Fat Cottage Cheese, Harris Teeter Blueberries. Lunch: Bacon (Cured) , Publix Sliced Sharp Cheddar Cheese, Toasted White Bread. Dinner: Hamburger Soup. Snacks/Other: Nabisco Nutter Butter, Corn Nuts Corn Nuts. more...
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losing 11.2 lb a week
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