Weigh In record (no journal entry) for 10 February 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1905 kcal
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Fat: 125.15g | Prot: 31.82g | Carb: 178.50g.
Breakfast: Putih Telur Matang, Nasi Putih, Dancow Fortigro Vanilla, Alpukat. Lunch: Lapis Legit, Jeruk, Bakpia. Dinner: Bimoli Minyak Goreng, Kentang (Daging, tanpa Garam, Direbus), Sup Tomat (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Lapis Legit, Beng-Beng Share It. more...
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gaining 6.2 lb a week
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