Weigh In record (no journal entry) for 09 February 2021
|
132.5 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
1112 kcal
|
Fat: 55.06g | Prot: 52.76g | Carb: 107.19g.
Breakfast: Naranjas, Café Cortado, Quillayes Queso Ricotta , Watt's Mermelada Frambuesa sin Azúcar, Noglut Molde Integral. Lunch: Ensalada Mixta, Aceitunas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Dinner: Trucha al Horno o a la Parrilla, Durazno. Snacks/Other: Sahne Nuss Chocolate Bitter, Costa Galletas de Agua Line, Durazno. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mane González's weight history
|