bumbye's Journal, 06 November 2013

145.6 lb Lost so far: 24.4 lb.    Still to go: 145.6 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 32.59g | Prot: 84.83g | Carb: 273.58g.   Lunch: Nong Shim Japanese Style Udon Noodle Soup. Dinner: White Rice (Medium-Grain, Cooked) , Homemade Chicken Soup. Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roland Feng Shui Original Rice Crackers. more...

2169 kcal

Activities & Exercise: Cardiac Rehab - 39 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...