Weigh In record (no journal entry) for 06 November 2013
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221.3 lb
Lost so far: 4.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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616 kcal
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Fat: 11.69g | Prot: 41.72g | Carb: 90.59g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Steel Cut Oatmeal, Golden Raisins (Seedless), Bob's Red Mill Chia Seed, Honey. more...
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gaining 1.4 lb a week
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