buckmccalla's Journal, 06 November 2013

227.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 60.71g | Prot: 66.96g | Carb: 182.92g.   Breakfast: Great Value 2% Reduced Fat Milk, Bananas, Honey Nut Cheerios. Lunch: Great Value California Sun-Dried Raisins. Dinner: Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Chili Con Carne with Beans. Snacks/Other: Archway Cookies Coconut Creme Cookies. more...

3006 kcal

Activities & Exercise: Driving - 1 hour, Golf (cart) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...