Weigh In record (no journal entry) for 09 February 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1010 kcal
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Fat: 40.86g | Prot: 35.58g | Carb: 129.74g.
Breakfast: Madu, Ellenka Fiber Creme, Nescafe Classic, Beng-Beng Share It, Apel. Lunch: Jeruk, Bimoli Minyak Goreng, Jahe, Kecambah, Keju Mozzarella (Sebagian Susu Skim), Wortel Dimasak, Kubis, Telur. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal , Telur, Nasi Putih. Snacks/Other: Beng-Beng Share It. more...
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1632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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