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Golf banquet yesterday. Overindulged a little.
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1129 kcal
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Fat: 23.55g | Prot: 112.54g | Carb: 114.95g.
Lunch: French's Classic Yellow Mustard, Oscar Myer Oven Roasted White Turkey, Nickles Country Style 100% Honey Whole Wheat Bread. Dinner: Kroger Home Style Pasta Sauce - Tomato & Basil, Rigatoni, Ore Ida Sweet Potato Fries, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container). more...
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3010 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 30 minutes, Shopping - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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