Weigh In record (no journal entry) for 08 February 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1036 kcal
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Fat: 37.81g | Prot: 40.04g | Carb: 144.55g.
Breakfast: Tahu, Jahe, Kubis, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia, Bubur Nasi. Lunch: Kue Selai Kacang, Jeruk. Dinner: Permen, My Roti Roti Isi Coklat, Madu, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Bimoli Minyak Goreng, Jahe, Kecambah, Tahu, Nasi Putih, Jeruk. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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