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🤸🤸
Esqueci de registrar hj de manhã 🙈
💪🎯🙏
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97.4 lb
Lost so far: 45.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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826 kcal
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Fat: 40.24g | Prot: 51.85g | Carb: 14.14g.
Lunch: Bruder Cerveja Alma Cevada, Lasanha de Abobrinha Fev/21, Philadelphia Cream Cheese Original, Gomes da Costa Atum Ralado em Óleo, Tomates Cereja, Pimentão Vermelho. Dinner: Da Colônia Pasta Integral de Amendoim , Piá Manteiga com Sal, Gema de Ovo, Clara de Ovo, Pão Protéico. Snacks/Other: Simbioflora Fibra Solúvel. more...
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losing 3.1 lb a week
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