Weigh In record (no journal entry) for 06 February 2021
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1209 kcal
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Fat: 62.78g | Prot: 53.11g | Carb: 114.20g.
Breakfast: Noglut Molde Integral, Huevo Cocido. Lunch: Nestlé Sahne-Nuss Bitter, Huevo Cocido, Colun Queso Rallado Parmesano, Puré Espinacas. Dinner: Santa Isabel Mermelada sin Azúcar Damasco, Quillayes Queso Ricotta , Noglut Molde Integral, Queque Aleman. Snacks/Other: Naranjas, Almendras. more...
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gaining 9.3 lb a week
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