Weigh In record (no journal entry) for 06 February 2021
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231.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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660 kcal
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Fat: 20.30g | Prot: 38.40g | Carb: 82.19g.
Breakfast: Stonyfield Farm Organic Lowfat Plain Yogurt, Apples , Bob's Red Mill Old Country Style Muesli. Lunch: Feta Cheese , Bacon (Cured, Pan-Fried, Cooked) , Cooked Lentils (Fat Not Added in Cooking). more...
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losing 9.8 lb a week
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siamman's weight history
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