Weigh In record (no journal entry) for 06 February 2021
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198.2 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1866 kcal
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Fat: 57.11g | Prot: 70.73g | Carb: 259.38g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Rowse Pure & Natural Honey, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Yeo Valley Strawberry Yoghurt, Sliced Ham, Bananas, Tesco Mango Chunks, White Bread, Benecol Benecol Light, Blueberries. Dinner: Brooklea Splutpots Greek Style Yoghurt, Uncle Ben's Savoury Chicken Flavour Rice, Chicken Stir Fry. Snacks/Other: Sunnyvale Fruit Cake, Aldi Ginger Nut Biscuit. more...
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2127 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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losing 0.2 lb a week
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