Weigh In record (no journal entry) for 05 February 2021
|
132.1 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2021:
|
1111 kcal
|
Fat: 63.81g | Prot: 40.27g | Carb: 100.29g.
Breakfast: Café Cortado, Jugo de Pomelo Recién Exprimido, Costa Galletas de Agua Line. Lunch: Tottus Almendras Fileteadas, Zumo de Limón, Aceite de Oliva, Frutos Del Maipo Salteado Thai Wok, Colun Queso Rallado Parmesano, Puré Espinacas, Lechuga. Dinner: Lider Tomate, Cecinas Llanquihue Vienesas. Snacks/Other: Varsovienne Alfajor, Manzana Roja, Café Cortado. more...
|
|
1889 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mane González's weight history
|