Weigh In record (no journal entry) for 04 November 2013
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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3344 kcal
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Fat: 155.95g | Prot: 154.60g | Carb: 335.07g.
Breakfast: Parmalat Молоко Dietalat 0,5%, Matti Мюсли с Бананом и Шоколадом. Lunch: Good Food Кешью Жареный, Обычные Блины. Dinner: Ehrmann Grand Dessert, Запеченная или Жареная Треска. Snacks/Other: Красные Яблоки, Банан, Nestle Молочный Шоколад. more...
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4435 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Housework - 2 hours, Sleeping - 8 hours and 5 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Sitting - 1 hour. more...
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losing 7.7 lb a week
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