Weigh In record (no journal entry) for 05 February 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1142 kcal
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Fat: 55.36g | Prot: 37.82g | Carb: 130.28g.
Breakfast: Madu, Ellenka Fiber Creme, Nescafe Classic, Bubur Nasi. Lunch: Beng-Beng Share It, ABC Saus Sambal , Tahu, Bubur Nasi. Dinner: Silver Queen Coklat, Bimoli Minyak Goreng, Telur, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Saus Tomat, Bimoli Minyak Goreng, Putih Telur Matang, Telur, Seledri, Tahu, Sayur Lumpia, Jahe, Brokoli Dimasak (dari Segar), Nasi Putih, Delfi Briko. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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