buckmccalla's Journal, 03 November 2013

228.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 81.08g | Prot: 141.05g | Carb: 118.00g.   Lunch: Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Steak, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: York Peppermint Pattie (Fun Size). more...

2954 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 30 minutes, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...