Weigh In record (no journal entry) for 16 January 2011
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169.8 lb
Lost so far: 9.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1744 kcal
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Fat: 58.80g | Prot: 93.96g | Carb: 213.32g.
Breakfast: 2% Fat Milk, Mini Wheats. Lunch: Hamburger or Hotdog Rolls, Margarine, Roast Beef (Lean Only Eaten), Barbeque Sauce (Low Sodium, Canned). Dinner: Bacon Ranch, Mixed Salad Greens, Ketchup, Baby Potatoes, Margarine, Barbecue Sauce, Hamburger or Hotdog Rolls, Roast Beef (Lean Only Eaten). Snacks/Other: oatmeal cookies, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt, Ketchup, Hamburger or Hotdog Rolls, all beef wiener. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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