Weigh In record (no journal entry) for 04 February 2021
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199.3 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1972 kcal
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Fat: 87.70g | Prot: 100.00g | Carb: 197.13g.
Breakfast: Чай, Elovena Овсяные Хлопья. Lunch: Мёд, ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %, Чай. Dinner: ITLV Оливки Зеленые без Косточки, Коровка из Кореновки Мороженое Пломбир Шоколадный в Вафельном Стаканчике , Harry's Сандвичный Хлеб Пшеничный, Sealect Тунец Кусочками с Добавлением Масла, Podravka Айвар. more...
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2629 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 4.6 lb a week
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