Weigh In record (no journal entry) for 04 February 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1092 kcal
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Fat: 41.94g | Prot: 38.57g | Carb: 148.50g.
Breakfast: Bimoli Minyak Goreng, Kwetiau, Nasi Putih, Martabak. Lunch: Bimoli Minyak Goreng, Mie. Dinner: Jeruk, Bimoli Minyak Goreng, Kecambah, Wortel Dimasak, Kubis, Kentang (Daging, tanpa Garam, Direbus), Sayur Lumpia. Snacks/Other: Sate Padang, Sup Tomat (Disiapkan dengan Air), Nasi Putih, Delfi Briko. more...
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1605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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