Fiberoptic's Journal, 03 February 2021

141.8 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1575 kcal

Fat: 57.68g | Prot: 72.56g | Carb: 199.48g.   Breakfast: Rye Bread, Kraft Miracle Whip Dressing, Bananas, Egg, Rye Bread, 2% Fat Milk, Coffee (Instant Powder), Whole Foods Market Stevia, International Delight Hazelnut Coffee Creamer, Cocoa Powder (Unsweetened). Lunch: Kermanig Bakery Pita Bread, Turkey Dark Meat, Salsa, Sour Cream, Roasted Salted Cashew Nuts, Pears. Dinner: Kroger Enriched Thin Spaghetti Noodles, Ground Pork, Hunt's Garlic & Herb Pasta Sauce, Margarine, White Bread. Snacks/Other: Blackberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...

2233 kcal

Activities & Exercise: Walking across town - 1 hour, Pedalling Mod. Stationary MET 5.7 - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Moderate Dance (Aerobic) - 30 minutes. more...