buckmccalla's Journal, 02 November 2013

227.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1835 kcal

Fat: 68.50g | Prot: 88.16g | Carb: 224.00g.   Breakfast: Carrots (Drained Solids, Canned), Pancakes with Butter and Syrup. Dinner: Butter, Appleton Farms Pulled Pork. Snacks/Other: Jif Creamy Peanut Butter, Toasted Whole Wheat Bread (Commercial). more...

3233 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...