Weigh In record (no journal entry) for 03 February 2021
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1451 kcal
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Fat: 75.69g | Prot: 105.85g | Carb: 89.49g.
Breakfast: Jugo de Pomelo Recién Exprimido, Huevo Frito sin Grasa, Café Cortado, Costa Galletas de Agua Line. Lunch: Salsa de Pesto, Albahaca, Noglut Pan de Molde sin Gluten, Tomates, La Vaquita Queso Fresco. Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Zumo de Limón, Aceite de Oliva, Lechuga, Repollo Verde. Snacks/Other: Costa Galletas de Agua Line, Lider Pollo Asado, Almendras. more...
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2012 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 43 minutes, Sleeping - 6 hours, Resting - 16 hours and 17 minutes. more...
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losing 9.3 lb a week
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