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🤸🤸🤸
Bom dia!!
💪🎯🙏
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99.6 lb
Lost so far: 43.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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704 kcal
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Fat: 36.78g | Prot: 71.90g | Carb: 16.92g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Pimentão Verde, Tomates, do Vale Ovo de Codorna em Conserva, Carrefour Pepino em Conserva , Chuleta Bovina. Dinner: Hemmer Molho de Tomate com Cebola , Ovo, Simbioflora Fibra Solúvel, Tomates, Aurora Queijo Mussarela Fatiado, Pão Protéico. Snacks/Other: Morangos, Sorvelândia Açaí com Guaraná. more...
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losing 4.6 lb a week
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