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Yesterday night out and lots of rum.
Today's weight in is not very accurate.
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248.7 lb
Lost so far: 7.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1993 kcal
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Fat: 83.82g | Prot: 128.67g | Carb: 116.17g.
Breakfast: Café en Grano Mezcla. Lunch: aceite de girasol, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Puré de Patatas (en copos), Leche U.H.T. Semidesnatada Hacendado. Dinner: Tomates, Maxi Hamburguesa, Queso en Lonchas Light, Cebollas, Verdifresh Primavera, Tortilla de Papas con Cebolla. Snacks/Other: Jamón Ibérico de Cebo, Leche U.H.T. Semidesnatada Hacendado, Café en Grano Mezcla, Solano sin Azúcar, Mandarinas. more...
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2878 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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gaining 1.5 lb a week
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