Weigh In record (no journal entry) for 03 February 2021
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145.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1000 kcal
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Fat: 44.69g | Prot: 31.70g | Carb: 122.67g.
Breakfast: Beng-Beng Share It, Bimoli Minyak Goreng, Putih Telur Matang, Nasi Putih. Lunch: ABC Saus Sambal , Bimoli Minyak Goreng, Telur, Tahu, Sayur Lumpia. Dinner: Madu, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Martabak, Bubuk Kari, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Nasi Putih. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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