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Alisawas
Journal
31 Oct 13
Alisawas's Journal, 31 October 2013
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Weigh In record (no journal entry) for 31 October 2013
142.6 lb
Lost so far:
0 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2013:
1298 kcal
Fat: 71.57g | Prot: 37.21g | Carb: 127.16g.
Breakfast:
Пять Плюсов Хинкали.
Lunch:
Котлета Говяжья.
Dinner:
Баскин Роббинс Мороженое.
Snacks/Other:
Кофе Эспрессо, Банан.
more...
1608 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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