Alisawas's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
142.6 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1298 kcal Fat: 71.57g | Prot: 37.21g | Carb: 127.16g.   Breakfast: Пять Плюсов Хинкали. Lunch: Котлета Говяжья. Dinner: Баскин Роббинс Мороженое. Snacks/Other: Кофе Эспрессо, Банан. more...
1608 kcal Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 1.3 lb a week

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