Alisawas's Journal, 08 September 2013

139.6 lb Lost so far: 3.1 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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826 kcal

Fat: 55.93g | Prot: 53.13g | Carb: 28.46g.   Breakfast: Куриная Грудка Вареная. Lunch: Капучино. Dinner: Салат Цезарь. more...

1890 kcal

Activities & Exercise: Shopping - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...