Alisawas's Journal, 07 September 2013

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Weigh In record (no journal entry) for 07 September 2013

140.4 lb Lost so far: 2.2 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2013:

505 kcal

Fat: 12.70g | Prot: 56.68g | Carb: 40.79g. Breakfast: Чай Несладкий. Lunch: Чернослив. Dinner: Ростик'c - KFC Капучино, Куриная Грудка Вареная. Snacks/Other: Куриная Грудка Вареная. more...

3946 kcal

Activities & Exercise: Desk Work - 1 hour, Stretching (yoga) - 23 hours. more...

gaining 10.8 lb a week

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Alisawas's Journal, 07 September 2013

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